{"id":9097,"date":"2021-11-03T09:18:42","date_gmt":"2021-11-03T07:18:42","guid":{"rendered":"https:\/\/www.elephantplains.co.za\/big-5-blog\/?p=9097"},"modified":"2021-11-03T09:21:37","modified_gmt":"2021-11-03T07:21:37","slug":"teriyaki-chicken-bowl","status":"publish","type":"post","link":"https:\/\/elephantplains.co.za\/big-5-blog\/2021\/11\/teriyaki-chicken-bowl\/","title":{"rendered":"Teriyaki Chicken Bowl"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.9.10″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.4.2″ width=”100%” custom_padding=”20px|0px|24px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text module_class=”ep_recipe” _builder_version=”4.12.1″ _module_preset=”e7b9f06a-face-47af-8f8c-190f05ef2706″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Serves 8 – 10<\/em><\/strong><\/p>\n

Ingredients<\/h3>\n

Teriyaki sauce<\/h4>\n
    \n
  • 180 cup soy sauce<\/li>\n
  • 180ml cup water<\/li>\n
  • 4 \u00bd Tbsp packed light-brown sugar<\/li>\n
  • 4 \u00bd Tbsp honey<\/li>\n
  • 1 \u00bd\u00a0 \u00a0Tbsp crushed garlic<\/li>\n
  • 3 tsp ground ginger<\/li>\n
  • 1 \u00bd Tbsp rice vinegar<\/li>\n
  • 2 \u00bd Tbsp cornstarch<\/li>\n<\/ul>\n

    Chicken and veggies<\/h4>\n
      \n
    • 10 Tbsp olive oil, divided, plus more for brushing grill<\/li>\n
    • 3kg chicken breasts<\/li>\n
    • Ground black pepper<\/li>\n
    • 6 medium zucchinis, diced into half-moons and quartered (1 1\/2 cups)<\/li>\n
    • 4 \u00bd cups matchstick carrots<\/li>\n
    • 6 cups small diced broccoli florets<\/li>\n
    • Sesame seeds<\/li>\n<\/ul>\n

      Method<\/h3>\n

      For the teriyaki sauce:<\/h4>\n
        \n
      1. In a small saucepan whisk together low-sodium soy sauce, 1 cup of the water, the brown sugar, honey, garlic, ginger and rice vinegar. Bring mixture to a light boil over medium-high heat.<\/li>\n
      2. Whisk together cornstarch with remaining \u00bd cup water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 1 minute, stirring constantly. Remove from heat, set aside.<\/li>\n<\/ol>\n

        For the chicken:<\/h4>\n
          \n
        1. Brush both sides of chicken with 5 Tbsp of olive oil and season pepper (you won’t need salt since the teriyaki sauce is plenty salty). Preheat a grill pan.<\/li>\n
        2. Brush grill grates lightly with oil then grill chicken until char marks are shown, about 4 minutes per side. Remove and let rest 5 minutes then dice into cubes.<\/li>\n<\/ol>\n

          For the veggies:<\/h4>\n
            \n
          1. Heat remaining olive oil in a saut\u00e9 pan over medium-high heat. Add zucchini, broccoli and carrots and saut\u00e9 for 4 – 5 minutes until crisp-tender.<\/li>\n<\/ol>\n

            To assemble bowls:<\/h4>\n

            Layer 1\/4 of the chicken and 1\/4 of the veggies in a bowl. Drizzle desired amount of teriyaki sauce over top, sprinkle with sesame seeds. Serve warm.<\/p>\n

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            This Asian inspired dish will make your guest think you took special cooking courses. Blow them away with this flavourful bowl of tasty goodness.<\/p>\n","protected":false},"author":49464,"featured_media":9101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-the-kitchen"],"acf":[],"yoast_head":"\nTeriyaki Chicken Bowl - From the Kitchen - Big 5 Blog<\/title>\n<meta name=\"description\" content=\"This Asian inspired dish will make your guest think you took special cooking courses. 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