{"id":7751,"date":"2020-05-22T14:13:58","date_gmt":"2020-05-22T12:13:58","guid":{"rendered":"https:\/\/www.elephantplains.co.za\/big-5-blog\/?p=7751"},"modified":"2021-11-03T09:17:48","modified_gmt":"2021-11-03T07:17:48","slug":"stuffed-butternut-v","status":"publish","type":"post","link":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/","title":{"rendered":"Stuffed Butternut (Ve, V)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221; custom_padding=&#8221;20px|0px|24px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text ul_item_indent=&#8221;30px&#8221; ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;30px&#8221; _builder_version=&#8221;4.4.7&#8243; ul_line_height=&#8221;1.6em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_line_height_tablet=&#8221;&#8221; header_2_line_height_phone=&#8221;&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>Ingredients<\/h2>\n<p><em><strong>Serve: 1 <\/strong><\/em><\/p>\n<ul>\n<li>\u00bd butternut<\/li>\n<li>\u00bd onion<\/li>\n<li>1 baby marrow<\/li>\n<li>1 patty pan<\/li>\n<li>2 baby carrots<\/li>\n<li>2 white mushrooms<\/li>\n<li>\u00bd tin Cannellini beans or red kidney beans<\/li>\n<li>1cup coconut cream or normal cream<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>\u00bd teaspoon fresh rosemary, chopped<\/li>\n<li>\u00bd teaspoon fresh basil, chopped<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Preheat the oven to 180\u00b0C.<\/li>\n<li>Place the half butternut in a medium-sized shallow oven pan with a little bit of water inside.<\/li>\n<li>Dash some salt and pepper over the butternut, cover with foil and place it in the oven.<\/li>\n<li>Bake for 20-25 minutes.<\/li>\n<li>Prepare your vegetables, fry them in some olive oil until cooked, add the beans and coconut cream or cream.<\/li>\n<li>When the butternut is soft, remove from the oven and pour out excess water if any.<\/li>\n<li>Ladle the vegetable mixture into the butternut and place back in the oven before serving to heat through.<\/li>\n<\/ul>\n<p><strong>Hint:<\/strong>\u00a0\u00a0\u00a0 If you want to you can add cheese on top of your butternut before you place it back in the oven and use normal cream instead of coconut cream.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7896.jpg&#8221; alt=&#8221;Vegan Stuffed Butternut Ingredients&#8221; title_text=&#8221;Vegan Stuffed Butternut Ingredients&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.4.7&#8243; animation_style=&#8221;fade&#8221; animation_direction=&#8221;right&#8221; box_shadow_style=&#8221;preset1&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_1388c.jpg&#8221; alt=&#8221;Vegan Stuffed Butternut&#8221; title_text=&#8221;Vegan Stuffed Butternut&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.4.7&#8243; animation_style=&#8221;fade&#8221; animation_direction=&#8221;right&#8221; box_shadow_style=&#8221;preset1&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_1389n.jpg&#8221; alt=&#8221;Vegan Stuffed Butternut&#8221; title_text=&#8221;Vegan Stuffed Butternut&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.4.7&#8243; animation_style=&#8221;fade&#8221; animation_direction=&#8221;right&#8221; box_shadow_style=&#8221;preset1&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.4.4&#8243; width=&#8221;100%&#8221; custom_padding=&#8221;20px|0px|24px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_divider _builder_version=&#8221;4.4.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium.<\/p>\n","protected":false},"author":49464,"featured_media":7759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[25,45,46],"tags":[],"class_list":["post-7751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-the-kitchen","category-vegan","category-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuffed Butternut (Ve, V) - Big 5 Blog<\/title>\n<meta name=\"description\" content=\"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuffed Butternut (Ve, V) - Big 5 Blog\" \/>\n<meta property=\"og:description\" content=\"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/\" \/>\n<meta property=\"og:site_name\" content=\"Big 5 Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T12:13:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T07:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chef Yolandi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chef Yolandi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/\"},\"author\":{\"name\":\"Chef Yolandi\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/#\\\/schema\\\/person\\\/8f48e8ccae7acd5e2009c0757444f81e\"},\"headline\":\"Stuffed Butternut (Ve, V)\",\"datePublished\":\"2020-05-22T12:13:58+00:00\",\"dateModified\":\"2021-11-03T07:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/\"},\"wordCount\":512,\"image\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_7899.jpg\",\"articleSection\":[\"From the Kitchen\",\"Vegan\",\"Vegetarian\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/\",\"url\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/\",\"name\":\"Stuffed Butternut (Ve, V) - Big 5 Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_7899.jpg\",\"datePublished\":\"2020-05-22T12:13:58+00:00\",\"dateModified\":\"2021-11-03T07:17:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/#\\\/schema\\\/person\\\/8f48e8ccae7acd5e2009c0757444f81e\"},\"description\":\"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_7899.jpg\",\"contentUrl\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/IMG_7899.jpg\",\"width\":1920,\"height\":870,\"caption\":\"Vegan Stuffed Butternut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/2020\\\/05\\\/stuffed-butternut-v\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stuffed Butternut (Ve, V)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/#website\",\"url\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/\",\"name\":\"Big 5 Blog\",\"description\":\"Elephant Plains Game Lodge\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/#\\\/schema\\\/person\\\/8f48e8ccae7acd5e2009c0757444f81e\",\"name\":\"Chef Yolandi\",\"url\":\"https:\\\/\\\/elephantplains.co.za\\\/big-5-blog\\\/author\\\/yolandi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stuffed Butternut (Ve, V) - Big 5 Blog","description":"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/","og_locale":"en_US","og_type":"article","og_title":"Stuffed Butternut (Ve, V) - Big 5 Blog","og_description":"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium","og_url":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/","og_site_name":"Big 5 Blog","article_published_time":"2020-05-22T12:13:58+00:00","article_modified_time":"2021-11-03T07:17:48+00:00","og_image":[{"width":1920,"height":870,"url":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg","type":"image\/jpeg"}],"author":"Chef Yolandi","twitter_misc":{"Written by":"Chef Yolandi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#article","isPartOf":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/"},"author":{"name":"Chef Yolandi","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/#\/schema\/person\/8f48e8ccae7acd5e2009c0757444f81e"},"headline":"Stuffed Butternut (Ve, V)","datePublished":"2020-05-22T12:13:58+00:00","dateModified":"2021-11-03T07:17:48+00:00","mainEntityOfPage":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/"},"wordCount":512,"image":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#primaryimage"},"thumbnailUrl":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg","articleSection":["From the Kitchen","Vegan","Vegetarian"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/","url":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/","name":"Stuffed Butternut (Ve, V) - Big 5 Blog","isPartOf":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#primaryimage"},"image":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#primaryimage"},"thumbnailUrl":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg","datePublished":"2020-05-22T12:13:58+00:00","dateModified":"2021-11-03T07:17:48+00:00","author":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/#\/schema\/person\/8f48e8ccae7acd5e2009c0757444f81e"},"description":"Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium","breadcrumb":{"@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#primaryimage","url":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg","contentUrl":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-content\/uploads\/2020\/05\/IMG_7899.jpg","width":1920,"height":870,"caption":"Vegan Stuffed Butternut"},{"@type":"BreadcrumbList","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/2020\/05\/stuffed-butternut-v\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elephantplains.co.za\/big-5-blog\/"},{"@type":"ListItem","position":2,"name":"Stuffed Butternut (Ve, V)"}]},{"@type":"WebSite","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/#website","url":"https:\/\/elephantplains.co.za\/big-5-blog\/","name":"Big 5 Blog","description":"Elephant Plains Game Lodge","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elephantplains.co.za\/big-5-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/elephantplains.co.za\/big-5-blog\/#\/schema\/person\/8f48e8ccae7acd5e2009c0757444f81e","name":"Chef Yolandi","url":"https:\/\/elephantplains.co.za\/big-5-blog\/author\/yolandi\/"}]}},"_links":{"self":[{"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/posts\/7751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/users\/49464"}],"replies":[{"embeddable":true,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/comments?post=7751"}],"version-history":[{"count":5,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/posts\/7751\/revisions"}],"predecessor-version":[{"id":8402,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/posts\/7751\/revisions\/8402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/media\/7759"}],"wp:attachment":[{"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/media?parent=7751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/categories?post=7751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elephantplains.co.za\/big-5-blog\/wp-json\/wp\/v2\/tags?post=7751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}